pms crash course
self-paced, PDF download
“My period was literally a breeze. I cant believe it. I had 0 cramps at all, no bloating, hardly any breakouts, I didn’t feel fatigued or have sweet cravings/carb cravings. The only reason I knew I was on my period was because I had to change tampons, other than that it was nothing. And my period was even lighter!”
“I’m just getting done with my period and can honestly say it was such a wonderful experience. Had some slight breast tenderness right before getting it and mild cramping on the first day, but otherwise wouldn’t have known it was there!”
“I only had one pimple 2 days out from my period!!! This is HUGE. My chin is normally covered by now. And no headaches either!”
“No period poops, my breast tenderness decreased a bunch and most importantly, cramps were not bad at all!!!!! No Tylenol or Advil needed!”
“I can’t believe I’m actually saying this but there were a few times I actually FORGOT I was on my period because I hardly experienced any PMS symptoms.”
“I just got my period today and it’s the first time in over a year that my cycle lasted EXACTLY 28 days which is crazy. I’ve had 0 cramps and normally I have to call in sick from cramps on day 1! No bloating either. I only had one little headache last night and I even thought this morning I might get it because my BBT dropped. So happy, thank YOU!!!”
“I just ended ovulation and all of the typical cramps and bleeding didn’t occur which is amazing!”
“I used to think some of my symptoms (hello PMS) were just “normal” and feeling tired and fatigued was just a part of who I am, but you helped me understand the root of why I was experiencing my symptoms!”
“Just got my period today and NO CRAMPS!!!!! I didn’t take any Tylenol or Advil either. Had no breast tenderness which I normally get pretty severely!”